Physical Body .

City people are likely to look down on the importance of physical exercise and get by using only physical knowledge . They importance of experience  is especially true of things as sports other  critical arts . In the activity the body runs the intelligence ! It reacts in micro seconds. The body has inbuilt knowledge of the movement. Before even you know, the body reacts to it .  Both the sorts of knowledge  , physical - by the body, intellectual - within the mind , must be present for true understanding . The effort is wasted, especially true when the person tries to intellectualize it. It's just verbal blabber if not doing it .

 

During physical exercise one gets in touch with mud , grass, wind , the water , the mountains , surroundings .  The spontaneous movement comes out. It could be any outdoor activity. No amount of amazing indoors has ever relieved stress or rejuvenated  as time outdoors .  The stress still remains when enjoyed indoor’s . The relief the cool breeze, some mud on the hands, a game in place surrounded by trees, warm sun or  a walk  in the   moonlit  sky in the night  are soothing , calming . Guess we are more nature. The forest dwelling tribals who have miniscule rates of heart attacks or bp’s ,  sugars.  The more we go towards urbanity the more , they become.  They tribals  haven’t heard much of these thing’s as BP’s  , sugars  among them . Nature removes all such causes from them and rejuvinates them..   Physical exercise connects the man to Nature .